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Sophrology Workshop : Stress & Anxiety (English)
Sophrology Workshop : Stress & Anxiety (English)

dim. 09 févr.

|

Genève

Sophrology Workshop : Stress & Anxiety (English)

Daily Serenity : Mastering stress and managing anxiety. This is the theme of our workshop on 09.02.2025. Limited spots: 12 Price: 60 CHF - First Flow members: 50 CHF

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Heure et lieu

09 févr. 2025, 17:00 – 18:30

Genève, Rte de Florissant 81, 1206 Genève, Suisse

À propos de l'événement

Sophrology is a discipline that aims to harmonize the body and mind through relaxation, breathing, and visualization exercises. It is based on simple and accessible techniques, promoting physical and mental well-being.


  • Stress management : By learning to deeply relax, particularly through conscious breathing, sophrology helps manage stress more effectively and restores a soothing inner balance.

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